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即便超大号的字体，也要凑到15厘米以内才能看清，甚至晚上都看不清东西。

据医生进一步检查发现，小钧眼球结构严重变形，正常人的眼球，前后长度是24mm，每增长1mm，近视就增加—度，而小钧的眼球长度已经达到31.5mm了。

小钧的眼底照片显示，他的眼球已经好像吹胀的气球一样，医生说视网膜随时有穿孔或脱落的危险。

那么，这两千多度的近视是怎么形成的呢？

妈妈说小钧有先天性近视，但由于害羞，一直不愿意戴眼镜，于是近视度数每年递增，再加上近来沉迷手机游戏，近视度数更是暴涨。农忙时节，父母也无暇督促他佩戴眼镜，工作也很忙，结果造成了这样的后果。

目前，医生在小钧的眼球后部手术加了晶片，防止近视继续加深，等他成年后，才可以进行近视矫正手术。

医生说，如果这几年保养得当的话，预估视力术后可矫正到0.5～0.6的水平，相当于近视度到度左右。

现在的大多数孩子，户外活动时间减少、学业压力增加，还经常与电子产品相伴。

据国家卫健委年统计数据表明：我国近视人数已经超过4.5亿，近视发病呈现年龄早、进展快、程度深的趋势。

其中，小学生近视发病率约为45.7%，大学生约为90%，我国青少年（初中生）近视率已经高居世界第一。

有的家长觉得：“近视有什么大惊小怪的呢？近视了戴副眼镜就行了呀。”

可是你知道么？近视是不可逆的。如果不注重科学视力管理，近视会很容易持续加重。就像上文中提到的小钧一样，已经严重了影响了他的生活和健康。

还有的家长发现孩子有近视的迹象了，赶紧奔向眼镜店验光配镜了。可是有时眼镜店的电脑验光设备会欺骗你，你的孩子可能只是假性近视了，但如果过早佩戴眼镜了，就真的变成近视喽。

还有的家长，孩子已经确诊近视了，但觉得戴眼镜会导致近视加重，反而会不给孩子配眼镜，迷信于各种治疗偏方。

其实孩子一旦确诊是近视，就要配镜。因为真正近视了，如果不戴眼镜进行视力矫正，就会加重眼睛视疲劳，反而使近视度数加深，造成恶性循环。通过配戴眼镜可完成视力矫正，而且能够避免弱视、眼位外斜的发生。

如何有效预防近视？

?适当户外活动

1.阳光中的适度紫外线照射，能促进身体产生更多的多巴胺，而多巴胺能有效抑制眼球的增长；

2.户外的阳光环境下光照强度大于室内的光照强度，人眼瞳孔缩小，瞳孔缩小引起视物景深加深，模糊减少，可以看得清楚，有助于延缓近视的发生发展；

3.户外阳光促进钙的吸收，人眼的眼球增长被认为是近视发展的主要原因，钙能使得眼球的组成部分巩膜更加坚固，减少眼轴的增长而减少近视发展；

4.阳光下的活动基本上是户外的，视物距离远，很多活动有远近的视物距离切换，有助于眼球的放松。

?在日常的饮食当中稍加用心

除了平时需要注重眼睛护理，在日常的饮食当中也可稍加用心。这些食物可多给孩子吃哦~

1.多吃菠菜眼睛“亮”

菠菜富含的钾、钙、镁等元素，支持着我们眼睛肌肉的弹性，使宝宝们不容易近视。每天大鱼大肉的小康生活，导致我们的身体多多少少都会有钙的流失，多吃菠菜就够亡羊补牢，把流失的钙补回来，多吃菠菜，少吃肉类，这对提高眼球肌肉的弹性大有帮助。

2.胡萝卜也不能错过

胡萝卜的β-胡萝卜素是种很神奇的东西，有助于润滑我们的眼角膜和保持角膜的透明度，保护眼睛晶体的纤维部分不受伤害。于此同时，胡萝卜还能有效治疗夜盲症，怕在夜里黑暗的地方看不清东西，那就多吃胡萝卜吧。

3.干涩的眼睛要吃荠菜

它含有丰富的胡萝卜素，能够有效预防干眼症，减轻眼睛干涩等症状。荠菜所含的蛋白质、钙、维生素C尤多，钙含量超过豆腐，胡萝卜素含量与胡萝卜相仿。荠菜为野菜中味最鲜美者，是因为它富含氨基酸达11种之多。

4.消灭疲劳靠番薯

地瓜又名甘薯、番薯。是很有营养价值的食物之一，它有着益气生津，补中和血，宽肠胃，通便之功效。当我们的眼睛出现疲劳的时候，多数是因为我们机体的内脏有了衰退和老化的信号，要想缓解眼睛的疲劳感，首先要解决内脏的问题。而番薯正有这种疗效。

5.蓝莓别错过

蓝莓虽然只是水果，但是它的花青素则是不能轻视的哦。花青素能够促进视网膜细胞中视紫质的再生成，使得高度近视及视网膜剥离得到很好的改善。能把视力变得越来越好。

虽然这些食物对眼睛有保护的作用，但是家长们还是注意别让孩子用眼过度，少给孩子玩手机电脑，多出去看看绿色的植物，还要多注意睡眠充足、不熬夜、平时多做做眼保健操，给眼睛按按摩等。

小编为大家精选了一份保护眼睛小贴士，希望每位孩子都能拥有好视力，健康地成长！

?保护眼睛小贴士?

1.视力1.5不等于没有视疲劳

2.儿童斜、弱视，切莫错过6岁以前最佳矫治年龄

3.孩子总眯眼，尽早去查眼

4.青光眼可致盲，早期防治极重要

5.不合格眼镜对眼镜有害，配眼镜要擦亮眼睛

6.避免长时间近距离用眼，用眼30分钟后要休息5-10分钟

7.电脑与眼睛的距离不小于60厘米

8.看电视的距离不小于3米

9.阅读、看书时，背部伸直，头部与书本要保持距离

10.写作业时坐姿不正、趴着、低头、歪着脑袋写字的学生，要及时纠正错误姿势

11.不要在强光、阳光下写作业

12.不要戴别人的眼镜

13.已经近视的学生配眼镜时要求度数准确

14.不在晃动的车厢内看书或写作业、不用未洗的手揉眼睛、不能在晚上关着灯玩手机玩电脑

部分素材来源：根据